Coach Omari takes the teams out to the track for a football-inspired work out with the help of team leader

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This week, Coach Omari Grey focuses on yoga exercises, hand stands and L-sits as part of an all-encompassing fitness regimen.

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Another week of fitness with Coach Omari Grey. This week they focus on high-intensity workout.

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The competition has begun! In this episode Coach Omari Grey divides the group into four teams and starts officially tracking

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